The Guide to a Peaceful Evening Routine is filled with tips & tricks for the best sleep!

This is a digital download.

In e-book guide you can find some of my best & tested tips and tricks for the best sleep and most importantly a healthy sleep hygiene overall. These are things I have done and tested for years now, and they are designed to help those suffering with anxiety and insomnia in particular, but are also great for those looking to get into a healthy evening routine.

Due to my own personal experience, and suffering with sever insomnia I desperately wanted to take some steps to improve my sleep. After consistently applying these tips, and living a life guided by peace, I am back to a healthy and happy 8 hours a day. I want the same for you!

 

Without sleep our day to day can be crucially impacted. The best day begins with the best sleep…

 

You will also find helpful resources in this e-book to supply you with my must haves. A healthy sleep pattern doesn’t take much, but it does take dedication and will.

 

Are you ready to create the most peaceful evening routine for your overall health?

 

Please use the ‘Guide to a Peaceful Evening Routine’ e-book as a guide, not medication or replacement of any therapy. Always consult your doctor first.

 

*After checking out you will be redirected to the checkout complete page where you will be able to download the PDF file. You will also get a confirmation email where you will have a link to download your file (under download click the ‘Small Business E-Book’ title). This file will be for you to download at anytime and cannot be re-shared or resold.*

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Guide to a Peaceful Evening Ro...

£4.90