Social Anxiety: Am I Just a Freak? Understanding Social Anxiety Let’s dive into a form... Continue reading
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Navigating Daily Work Pressure: A Holistic Approach to Maintaining Balance In today’s fast-paced world, the... Continue reading
In a world that often glorifies conformity and external validation, it’s easy to get swept... Continue reading
Let peace hug you all around, including the space you live in. The place you... Continue reading
How can we self contemplate fear?Firstly it’s important to ask yourself, what is fear really?... Continue reading
When I talk about self contemplation, I am not talking about a practice in itself... Continue reading
Wake Up Ready Discover my effective morning skincare routine! I am a strong believer that... Continue reading
Let’s talk about your success and how it will bring out the jealous ones in... Continue reading
So often we find ourselves searching & needing immediate relief when times get rough &... Continue reading
I can’t quite believe it’s that time of the year again. It’s fair to say... Continue reading
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About me
I’m Natalia and I’m a Certified Holistic Health & Wellness Coach. I share all things self contemplation, mental health, skincare & wellness.