About me
I’m Natalia and I’m a Certified Holistic Health & Wellness Coach
Through my own struggles with anxiety, mental health, and a significant breakdown at 25, I’ve gained invaluable insight into the importance of self-contemplation, inner peace, and wellness. Now, I specialize in teaching others how to navigate their own mental health, nutrition, and skincare journeys within the wellness circle to create their best life.
As the driving force behind my brand, I’m dedicated to illuminating a path unbound by the constraints of the mind. From meditations and videos to ebooks and curated products, I offer a wealth of resources to empower you to transcend fear, stress, and anxiety, guiding you toward a state of unconditional happiness and tranquility.
Drawing from the wisdom of Self-Contemplation, I share transformative teachings aimed at helping you rediscover your truest self and reclaim your birthright to peace and freedom. This space serves as a sanctuary—a refuge where we liberate ourselves from limitation and embrace the full spectrum of human experience with unwavering acceptance and equanimity to build our wellness inspired life.
In addition to mental health and wellness, I am passionate about skincare and nutrition. I believe that true wellness encompasses a holistic approach, which includes caring for both the body and the mind. Through personalized coaching and guidance, I help individuals understand the vital role that skincare and nutrition play in their overall well-being. From recommending nourishing foods to advising on effective skincare routines, I empower my clients to cultivate a lifestyle that promotes not only physical health but also mental and emotional balance.
Join me on this journey of self-discovery and wellness. Explore my website, podcast, YouTube channel, and social media platforms to immerse yourself in a wealth of teachings, techniques, and shared experiences. Together, let’s embark on a voyage toward profound self-realization and a healthy lifestyle that suits YOU. Where open discussions and controversial topics are welcome, and where you can find a safe place to be yourself and reconnect with what health and peace truly mean to you..